About This Treatment

Drug‑sparing, lifestyle‑centered care that helps your body’s innate healing—gentle, practical, and doctor‑supervised.

Naturopathy at Atmabodh focuses on restoring balance through non‑invasive methods: therapeutic diet, water and heat applications, mud therapy, movement, rest, and routine. Plans are personalised to your constitution, goals, and current health status, and coordinated with your medical care when required.

Naturopathy supports well‑being and lifestyle change. It does not replace medical diagnosis or emergency care. Please continue prescribed medicines and consult your physician for illnesses.

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Why choose Naturopathy at Selfcare?

• Doctor‑informed, therapist‑delivered protocols with clear goals and safety checks.

• Personalised sequencing of diet, hydrotherapy, mud, rest, and gentle activity.

• Integrative options with Ayurveda, Yoga Therapy, Physiotherapy, and Acupuncture as needed.

• Measured & gentle—we prioritise comfort, pacing, and sustainable habits.

• Clear take‑home guidance so your results continue beyond the center.

 

Who can benefit?

• Digestive balance: bloating, sluggish bowels, acidity tendency (non‑acute).

• Metabolic support: sustainable weight management habits and energy stability.

• Stress & sleep: overdrive, poor sleep quality, fatigue.

• Skin comfort: dryness/irritation support with routine, hydration, and diet simplicity.

• Musculoskeletal ease: stiffness, posture‑related aches (alongside physio/yoga as indicated).

• Cardio‑metabolic lifestyle care: BP/sugar rhythm support (doctor‑coordinated).

• Women’s health: menstrual comfort, perimenopause routines (timing‑aware).

 

Suitability is individual; certain conditions are contraindicated (see Safety).

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What happens in your consult?

• Case‑taking: digestion/sleep/stress, appetite/bowels, work routine, medical history and labs.

• Assessment: hydration, temperature tolerance, skin and tissue feel, posture/movement basics.

• Plan design: diet framework, hydro/mud applications, rest schedule, gentle movement, breathwork.

• Education: why each element matters, pacing, and what to expect.

• Follow‑ups: refine frequency/intensity based on response.

 

Therapies you may receive

Hydrotherapy (water & temperature applications)

• Sitz bath (cool/warm/contrast) for pelvic/abdominal circulation.

• Spinal bath / spinal spray to soothe back and nervous system.

• Foot/arm baths for local circulation and calming.

• Jet/whirlpool (as available) for myofascial relaxation.

• Fomentation (hot packs/steam) and contrast applications for tissue ease.

Packs & compresses

• Abdominal/chest/throat packs (warm or cool) for comfort and rhythm.

• Wet sheet/partial wraps for systemic calming (used selectively).

Mud therapy

• Local mud packs (abdomen/eyes/joints) to cool, soothe, and draw heat.

• Full/partial mud application (as indicated) followed by gentle wash.

Dietary & routine care

• Sattvik diet templates, hydration rhythms, meal timing, mindful eating.

• Rest & sleep hygiene, sunlight exposure (heliotherapy as suited).

Movement & mind‑body

• Yoga Therapy (gentle mobility, breathwork), walking, relaxation practices.

 

All therapies are customised to comfort, season, and safety. Not every modality suits every person.

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Daily flow (typical)

• Morning check‑in → vitals & plan review.

• Light movement/breath‑led warm‑up.

• Scheduled hydro/mud applications.

• Simple, warm meals at fixed times.

• Afternoon rest; short walk; relaxation.

• Early, light dinner; evening wind‑down.

 

Diet & lifestyle pillars

• Regular meals: warm, fresh, minimally processed foods.

• Hydration: warm water/herbal infusions; avoid extremes.

• Gentle movement daily; avoid overexertion during intensive days.

• Screen & stimulant limits in the evening.

• Sunlight & fresh air exposure as suited.

 

Safety & contraindications

• Physician‑reviewed contraindications may include: pregnancy (certain applications), uncontrolled BP/diabetes, acute infections/fever, severe anemia, recent surgery, active ulcers, frailty, significant cardiac/renal/hepatic disease.

• Temperature extremes and long fasting are not used without medical clearance.

• Medications are not changed by therapists; coordinate with your doctor.

• Hygiene, consent, and comfort checks are standard; vitals monitored when indicated.

 

What you may notice over time

• Lighter digestion and steadier appetite cues.

• Improved sleep onset and morning freshness.

• Reduced soft‑tissue tension and easier movement.

• Calmer mood and better stress tolerance.

• A practical routine you can continue at home.

Timelines vary. Many guests observe change within 3–7 days when plans are followed.