Dincharya

05.45-06.00

Wakeup Time

06.30-07.00

Satkarma & Detox

07.00-08.30

Yog Therapy (Pranotsav)

08.30-09.00

Pratah Dravya (Juice)

08.30-09.30

Breakfast (Pratah Aahar)

10.00-01.00

Holistic Therapies

01.00-02.00

Lunch (Mukhya Aahar)

02.00-03.00

Relaxation

02.30-05.00

Holistic Therapies

05.00-05.30

Sandhya Dravya

05.00-07.30

Natural Activities

07.30-08.15

Wellness Session

08.15-09.00

Dinner (Ratri Aahar)

09.00-10.30

Games, Music, Sleep