5 Days–Selfcare Nourish Renewal (Poshan)

Service Description

The Selfcare Nourish Renewal (Poshan) program is a 5-day immersive experience designed to go deeper into wellness and lifestyle correction. After a gentle start with detox, this program focuses on nourishing your body, mind, and energy through Ayurveda, Naturopathy, and Panch Tattva balance. Each day you practice morning yoga and seasonal detox rituals (such as Jal Neti, Eye Wash, Mud Pack), followed by one personalized therapy session tailored to your needs. A satvik diet enriched with herbal juices, fasting guidance, and natural foods supports inner healing and rejuvenation. Evenings bring interactive Panch Tattva lifestyle sessions and cooking demos, where you learn how to align your daily routine with nature and create long-term health benefits. Alongside, you enjoy the holiday spirit with pool, rain dance, and nature walks on our lush 7-acre campus. Who is it for? Those facing mild lifestyle issues like acidity, obesity, constipation, or poor sleep. Families and working professionals looking for a deeper wellness experience. Anyone wanting to restore energy, digestion, and sleep naturally. Inclusions: 4 nights stay in premium room or dormitory option Morning yoga & seasonal detox rituals 1 therapy session daily (Massage, Steam, Nasya, Mud Pack – customized) Satvik meals + herbal juices + fasting/raw Each day includes morning yoga & pranayama, one personalized therapy session, and satvik vegetarian meals prepared to support detox and healing. In the evenings, you join the Panch Tattva Circle, where you learn simple yet life-changing practices for balance and selfcare. The serene 7-acre green campus, premium stay, swimming pool, rain dance, and games make your detox journey enjoyable, natural, and effortless. Who is it for? Professionals, couples, or families seeking a refreshing holiday. Anyone looking for stress relief, relaxation, and prevention of future health issues. Beginners who want to try Panchakarma and naturopathy therapies in a light format. Inclusions: 2 nights stay in premium room or dormitory option Morning yoga & breathwork sessions 1 therapy session daily (Abhyanga / Steam / Shirodhara – customized) Satvik meals + herbal water & juices Evening Panch Tattva circle for lifestyle learning Access to swimming pool, rain dance, games, and nature walks Benefits: ✔ Feel lighter, calmer, and more energetic ✔ Improved digestion and sleep quality ✔ Stress relief and mental clarity ✔ Introduction to Panch Tattva lifestyle practices